Fortis Powerlifting Podcast

Ep. 172 | Big Traps and Grocery Bags

• Nate & Liz Ribaudo • Episode 172

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This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discuss more fun movement pairs including shrugs vs heavy deadlifts, SSB vs Cambered bar and more. Tune in for a fun, informative conversation.

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