Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Latest Episodes
Ep. 23 | Preparing for the Platform pt. 4 of 4 | Meet Day Ready
We’re closing out our meet prep mini-series with the meet day tips we wish every lifter had before stepping onto the platform, especially with PLU Nationals coming up in San Antonio. From meet day eve packing, to knowing your openers, we focus ...
Ep. 22 | Preparing for the Platform pt. 3 of 4 | Meet Day Travel Made Simple
Travel can wreck your meet week long before you touch a barbell. We want you showing up calm, fueled, and ready to hit your attempts, so we walk through the unglamorous, simple and powerful details of powerlifting meet travel. W...
Ep. 21 | Preparing for the Platform pt. 2 of 4 | So Ya Had a Bad Day, How to Reset After A Bad Training Session
One missed rep can hijack an entire peak if you let it. We sit down and get practical about the moment training stops matching the plan, especially when you’re close to a powerlifting meet. We talk about how to tell the difference between a ran...
Ep. 20 | Prepare for the Platform pt. 1 of 4 | Setting Goals and Having the Effort to Match
The final block of training. This is where meet prep gets real honest. The strength is already built, but the outcome on the platform depends on whether your goals match your effort and execution, and whether your daily habits can a...
Ep. 19 | How Much Can Discipline and Routines Cover Before Life Breaks Through
The last few weeks feel like someone hit fast-forward on our calendar. Fortis is growing, we’re traveling more than ever, and we’ve had some routine shifts as our dog Toby battles dementia. We share the behind-the-scenes of what that actually l...