Fortis Powerlifting Podcast
The Fortis Powerlifting Podcast is co-hosted by Nate and Liz Ribaudo. It will focus on all things powerlifting: advice, meet recaps, guest interviews, powerlifting hot topics, and so much more. Tune in every week for some awesome powerlifting content!
Podcasting since 2020 • 173 episodes
Fortis Powerlifting Podcast
Latest Episodes
Ep. 172 | Big Traps and Grocery Bags
This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discuss more fun movement pairs including shrugs vs heavy deadlift...
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Episode 172
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42:18
Ep. 171 | Split Squats are My Favorite - Liz
She said it not me haha. But seriously does anyone else like those?This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as well as how we would apply it in training with our client...
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Episode 171
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31:37
Ep. 170 | Cutting Weight
Cutting. An inevitable part of any weight class sport and powerlifting is no different. In this episode we discuss reasons to do a weight cut, best practices to make sure it goes smooth and safe, as well as tips on recomping after a cut. If you...
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Episode 170
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43:54
Ep.169 | How To Treat the Last Month of Prep
This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the workouts, but also in the mentality. They go over both of thes...
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Episode 169
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33:51