Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Latest Episodes
Ep. 30 | Three Things We Wish We Would've Known When We First Started Working Out
Nate and Liz each share 3 lessons they wish they knew when they first stepped into the gym, and they get honest about the mistakes that slowed progress for years, especially for lifters chasing muscle gain and bigger numbers on the squat, bench...
Ep. 29 | Having Fun at the Gym + Listener Q & A
If your training has started to feel like a checklist, that’s a problem you can solve and it might be the difference between a good month and a great decade. We’re Nate and Liz, and we’re back from summer break with a mix of coaching talk and l...
Ep. 28 | Finish What You Start
Most people can start things. The real skill is finishing, especially when the newness wears off and your calendar gets loud. We talk honestly about why goals stall, how overwhelming thoughts sneak in, and what it takes to keep moving when life...
Ep.27 | Becoming The Head Coach of Fortis Powerlifting
We are making something official that’s been true for years: Liz is the Head Powerlifting Coach at Fortis Powerlifting. She’s the one writing our base team powerlifting programming, building the meet-day spreadsheets, and creating the backend s...
Ep. 26 | Trying Your Best Vs DOING Your Best
I tried my best sounds good, but it can be the most comfortable way to stay the same. We dig into a simple idea from Tim Grover, the trainer known for working with Michael Jordan and Kobe Bryant: There’s a real difference between trying your be...