Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Podcasting since 2020 • 215 episodes
Fortis After Hours Podcast
Latest Episodes
Ep. 18 | A Deep Dive Into Warm Up Jumps
Skipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether you train for powerlifting or you just want your squat, bench...
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Episode 18
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35:04
Ep. 17 | A Good Spotting Crew Keeps You Safe And Unlocks Your Full Potential
Ever felt a rock-solid set turn sketchy in a blink? We’ve been there and that’s why we’re unpacking the real reasons spotting should be a priority when you’re moving meaningful weight. Safety is the first objective, but the bigger story is how ...
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Episode 17
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21:01
Ep.16 | Percentages, Ranges, or RPE, Which Programming Method is Best?
Chasing strength isn’t about guessing the heaviest plate math you can survive today. It’s about picking the right load for the right stimulus so you stack clean reps, build confidence, and show up stronger next week. We dig into the three big w...
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Episode 16
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41:57
Ep. 15 | Stronger Together: How We Run A Gym, Coach Each Other, And Still Love Each Other
What does it really take to run a gym with your spouse, coach each other, and still want to train together tomorrow? We give you an insight into our day-to-day, where structure meets spontaneity and turned from chaos into forward momentum.<...
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Episode 15
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37:13
Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes that stabilize your base, the pre-workout strategy that fuels h...
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Episode 14
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35:20