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Fortis Powerlifting Podcast
Nate & Liz Ribaudo
Episodes
Ep. 145 | Squat: The Foundation of a Good TotalApril 22, 2024
Ep. 144 | Earthquake at Fortis/Ghost Clash 3 Coaching Recap April 15, 2024
Ep. 143 | An Evidence Based Argument That Cardio Does Not Ruin Your GainsApril 08, 2024
Ep. 142 | 3 Tips to Help You Have Fun & Get Strong this OffseasonApril 01, 2024
Ep. 141 | Bending the Bar 8 Meet Recap March 25, 2024
Ep. 140 | 3 Steps to Avoid the Post Meet BluesMarch 18, 2024
Ep. 139 | Training Update/How You Can Use Data to Drive ResultsMarch 11, 2024
Ep. 138 | How Having a Coach/Handler on Meet Day Can Benefit YouMarch 04, 2024
Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes February 26, 2024
Ep. 136 | Who is Ed Blair? Coaching/Meet Prep & Competing at the Highest LevelFebruary 19, 2024
Ep. 135 | Are the Qualifying Standards too High pt. 2February 12, 2024
Ep. 134 | Are the New Qualifying Standards too High? pt. 1February 05, 2024
Ep. 133 | Who are Nate and Liz Ribaudo?January 29, 2024
Ep. 131| Sometimes the Smallest Changes Can Add Up to Make the Biggest Difference January 29, 2024
Ep. 132 | Delicious and NutritiousJanuary 22, 2024
Ep. 130 | Q & A / Will We Stop Powerlifting Forever?January 08, 2024
Ep. 129 | Welcome to the 2024 Season / Redefining Strong for Everyone!January 01, 2024
Ep.128 | 2023 Rewind // Looking Forward to 2024December 18, 2023
Ep. 127 | Building the Fortis (Strong) CommunityDecember 11, 2023
Ep. 126 | Don't Get Derailed This Holiday Season, Stay on Track While Enjoying Time with Loved OnesDecember 04, 2023
Ep. 125 | Limitless Grip in a Gripless WorldNovember 20, 2023
Ep. 124 | The Ugly Truth About Powerlifting November 13, 2023
Ep. 123 | The Best Powerlifting GearNovember 06, 2023
Ep. 122 | Want to Get Stronger? Stop Ignoring Your Bad Technique. October 30, 2023
Ep. 121 | Will Powerlifting Ever Have a Competitive "Season"October 23, 2023