Fortis Powerlifting Podcast

Ep.169 | How To Treat the Last Month of Prep

• Nate & Liz Ribaudo • Episode 169

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This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the workouts, but also in the mentality. They go over both of these and help you get prepared for the platform. 

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