Fortis Powerlifting Podcast
Fortis Powerlifting Podcast
Ep. 143 | An Evidence Based Argument That Cardio Does Not Ruin Your Gains
This week Nate and Liz take a dive into one of the most talked about memes on the internet: cardio ruins your gains. So does it in fact ruin your muscle and strength gains, is there a way to add it in without negative effects? Can You walk on the treadmill before strength training?!?! We answer these questions and more on this week's episode of the pod.
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