Ep. 185 | Be You. Have Fun. Lift Heavy.

Nate and Liz talk about how easy it is to be influenced by those around you to buy new gear, compete in a different fed, change your form, even use PEDs. They talk about how it is a much better idea to make choices and do things that YOU want to do and worry less about what others are doing around you. When you do this you will unlock a deeper love for the sport and lifting. You also will find all of the gains you are looking for when day in and day out you are having fun and lifting heavy.