Fortis Powerlifting Podcast

Ep. 179 | The Quadathon: 15k Run + 1500lbs Total

Nate & Liz Ribaudo Episode 179

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Recap of Nate's recent challenge of running The Double Bridge 15k and then heading to Fortis Fitness Studio to lift 1,500lbs between the squat, bench and deadlift. Nate talks with Liz on how he trained for this challenge, what went well, what went wrong ad if he will be doing a challenge like this in the future. 

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